Mediterranean Lentil Salad
A vibrant and nourishing salad with tender lentils, crisp vegetables, and fresh herbs, all drizzled with a zesty dressing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 cup lentils
- 1 cucumber, chopped
- 1 bell pepper, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse the lentils under cold water.
- Boil the lentils in salted water until fork-tender, about 20–25 minutes.
- Chop the cucumber and bell pepper into uniform pieces.
- Drain the lentils and let them cool slightly.
- Combine the cooled lentils, chopped vegetables, and herbs in a large bowl.
- Drizzle the olive oil and lemon juice over the salad.
- Toss everything gently to combine, ensuring all ingredients are coated.
Notes
For a creamy texture, add feta cheese on top, or include toasted nuts for added crunch. Store leftovers in an airtight container in the fridge for up to 4 days.
Find it online: https://tasty.pedrorecipes.com/mediterranean-lentil-salad/