Protein Smoothies
A quick and easy protein smoothie recipe that’s perfect for busy mornings or as a post-workout snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup yogurt or plant-based alternative
- 1 cup fresh or frozen fruits
- 1 scoop protein powder, nuts, or seeds
- Optional: nut butter, oats, spinach
- Liquid as needed (e.g., almond milk, water)
Instructions
- Add the yogurt or plant-based alternative to the blender.
- Include your protein source.
- Follow with your chosen fruits.
- Toss in any extras like nut butter or oats.
- Blend on high until smooth, adding more liquid if too thick.
- Serve the smoothie into a tall glass, optionally garnished with seeds or fruit slices.
Notes
Best enjoyed fresh, but can be stored for up to 24 hours in an airtight container. Freeze leftovers in ice cube trays for later use.
Find it online: https://tasty.pedrorecipes.com/protein-smoothies/