Refreshing Summer Lunch Wraps
Transform your lunch routine with these vibrant wraps filled with fresh vegetables, protein, and a delightful sauce, perfect for summer days.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 4 large tortillas
- 1 cup grilled chicken or chickpeas
- 1 cup colorful bell peppers, sliced
- 1 cup crunchy cucumbers, sliced
- 1 avocado, mashed
- 1/2 cup hummus
- A handful of fresh herbs (parsley, cilantro)
- Salt and pepper to taste
- 1 tbsp olive oil (for toasting)
Instructions
- Warm the tortillas until pliable.
- Layer the choice of protein on the tortilla.
- Pile on the colorful bell peppers and cucumbers evenly.
- Spread the mashed avocado and hummus on top.
- Roll up the tortilla tightly.
- Toast the wrap in a pan with olive oil until golden brown.
Notes
For best results, keep ingredients separate until ready to serve to avoid sogginess in the wraps.